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010 _a 2023756437
015 _aGBC138659
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016 7 _a020129371
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020 _a9781975118754
_q(hardcover)
020 _a1975118758
_q(hardcover)
035 _a(OCoLC)on1242737474
040 _aUKMGB
_beng
_erda
_cUKMGB
_dOCLCO
_dOCLCF
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_dNJT
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042 _alccopycat
050 0 0 _aGV546
_b.R33 2022
060 0 4 _aQT 255
082 0 4 _a613.7
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090 _aGV546
_b.R33 2022
100 1 _aRatamess, Nicholas A.,
_eauthor.
_927114
245 1 0 _aACSM's foundations of strength training and conditioning /
_cNicholas Ratamess.
246 3 0 _aAmerican College of Sports Medicine's foundations of strength training and conditioning
246 3 0 _aFoundations of strength training and conditioning
250 _aSecond edition.
264 1 _aPhiladelphia :
_bWolters Kluwer,
_c[2022]
264 4 _c©2022
300 _axiii, 659 pages :
_bcolor illustrations ;
_c28 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aCAC Camia (Recommending faculty) AY 2022-2023
500 _aPrevious edition: 2010.
504 _aIncludes bibliographical references and index.
505 0 _aPart 1. Foundations. Introduction to strength training and conditioning ; Biomechanics of force production and performance ; Basic nutrition -- Part 2. Physiological responses to adaptations. Neural adaptations to training ; Muscular adaptations to training ; Connective tissue adaptations to training ; Endocrine system responses and adaptations ; Metabolic responses and adaptations to training ; Responses and adaptations of the cardiorespiratory system ; Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design. Warm-up, flexibility, and myofascial release ; Resistance training program design ; Resistance training equipment and safety ; Resistance training exercises ; Plyometric training ; Sprint and agility training ; Aerobic training ; Training periodization and tapering -- Part 4. Assessment. Assessment and evaluation.
520 _a"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice."--Page 4 of cover..
650 0 _aExercise
_xPhysiological aspects.
_97991
650 0 _aPhysical fitness.
_92922
650 0 _aWeight training.
650 0 _aBodybuilding.
_927115
650 1 2 _aPhysical Fitness
_92922
650 2 2 _aResistance Training
_927116
650 6 _aExercice
_xAspect physiologique.
_927117
650 6 _aMusculation.
_927118
650 6 _aCondition physique.
_927119
650 6 _aCulturisme.
_927120
650 7 _aweight training.
_2aat
650 7 _aBodybuilding.
_2fast
_0(OCoLC)fst00835480
_927115
650 7 _aExercise
_xPhysiological aspects.
_2fast
_0(OCoLC)fst00918004
_97991
650 7 _aPhysical fitness.
_2fast
_0(OCoLC)fst01062569
_92922
650 7 _aWeight training.
_2fast
_0(OCoLC)fst01173479
658 _aBiomechanics 1
_cSS151
658 _aMethods of Physical Conditioning
_cSS170
710 2 _aAmerican College of Sports Medicine,
_eissuing body.
_927121
776 0 8 _iebook version :
_z9781975149925
905 _aFo
906 _a7
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942 _2lcc
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999 _c21185
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