TY  - BOOK
AU  - Ratamess,Nicholas A.
ED  - American College of Sports Medicine,
TI  - ACSM's foundations of strength training and conditioning
SN  - 9781975118754
AV  - GV546 .R33 2022
U1  - 613.7 23
PY  - 2022///]
CY  - Philadelphia
PB  - Wolters Kluwer
KW  - Exercise
KW  - Physiological aspects
KW  - Physical fitness
KW  - Weight training
KW  - Bodybuilding
KW  - Physical Fitness
KW  - Resistance Training
KW  - Exercice
KW  - Aspect physiologique
KW  - Musculation
KW  - Condition physique
KW  - Culturisme
KW  - weight training
KW  - aat
KW  - fast
KW  - Biomechanics 1
KW  - SS151
KW  - Methods of Physical Conditioning
KW  - SS170
N1  - CAC Camia (Recommending faculty) AY 2022-2023; Previous edition: 2010; Includes bibliographical references and index; Part 1. Foundations. Introduction to strength training and conditioning ; Biomechanics of force production and performance ; Basic nutrition -- Part 2. Physiological responses to adaptations. Neural adaptations to training ; Muscular adaptations to training ; Connective tissue adaptations to training ; Endocrine system responses and adaptations ; Metabolic responses and adaptations to training ; Responses and adaptations of the cardiorespiratory system ; Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design. Warm-up, flexibility, and myofascial release ; Resistance training program design ; Resistance training equipment and safety ; Resistance training exercises ; Plyometric training ; Sprint and agility training ; Aerobic training ; Training periodization and tapering -- Part 4. Assessment. Assessment and evaluation
N2  - "Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice."--Page 4 of cover
ER  -