TY - BOOK AU - Ratamess,Nicholas A. ED - American College of Sports Medicine, TI - ACSM's foundations of strength training and conditioning SN - 9781975118754 AV - GV546 .R33 2022 U1 - 613.7 23 PY - 2022///] CY - Philadelphia PB - Wolters Kluwer KW - Exercise KW - Physiological aspects KW - Physical fitness KW - Weight training KW - Bodybuilding KW - Physical Fitness KW - Resistance Training KW - Exercice KW - Aspect physiologique KW - Musculation KW - Condition physique KW - Culturisme KW - weight training KW - aat KW - fast KW - Biomechanics 1 KW - SS151 KW - Methods of Physical Conditioning KW - SS170 N1 - CAC Camia (Recommending faculty) AY 2022-2023; Previous edition: 2010; Includes bibliographical references and index; Part 1. Foundations. Introduction to strength training and conditioning ; Biomechanics of force production and performance ; Basic nutrition -- Part 2. Physiological responses to adaptations. Neural adaptations to training ; Muscular adaptations to training ; Connective tissue adaptations to training ; Endocrine system responses and adaptations ; Metabolic responses and adaptations to training ; Responses and adaptations of the cardiorespiratory system ; Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design. Warm-up, flexibility, and myofascial release ; Resistance training program design ; Resistance training equipment and safety ; Resistance training exercises ; Plyometric training ; Sprint and agility training ; Aerobic training ; Training periodization and tapering -- Part 4. Assessment. Assessment and evaluation N2 - "Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice."--Page 4 of cover ER -