Fitschen, Peter J.,  1986- <br/><br/>
Bodybuilding :  the complete contest preparation handbook / 
Peter J. Fitschen, Cliff Wilson. 
 - xiii, 225 pages  :  color illustrations ;  29 cm 
<br/><br/> MSSalazar (Recommending faculty) AY 2022-2023  
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations. 
<br/><br/> "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"-- 
<br/><br/><label>ISBN: </label>9781492571339 
<br/><br/><label>LCCN: </label>2018045409 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Bodybuilding--Training.<br/>Bodybuilding--Competitions.<br/>Bodybuilders--Nutrition.
<br/><br/><label>LC Class. No.: </label>GV546.5  / .F57 2020 
<br/><br/><label>Dewey Class. No.: </label>796.41