Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry.

By:

Zatsiorsky, Vladimir M. (Vladimir Mikhailovich), 1932- [author.]

Contributor(s):

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2021]Edition: Third editionDescription: xv, 327 pages : color illustrations ; 29 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781492592006

Subject(s):

Additional physical formats: Online version:: Science and practice of strength trainingDDC classification:

613.7/13 23

LOC classification:

GV711.5 .Z38 2021

Summary: "Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring"-- Provided by publisher.

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Title notes ( 3 )
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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	University Library Regular Circulation	Circulating	GV711.5 Z38 2021 (Browse shelf(Opens below))	In transit from University Library to College of Humanities and Social Sciences since 2024-12-12		3UPML00026761

A Salazar (Recommending faculty) AY2022-2023

Includes bibliographical references and index.

"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring"-- Provided by publisher.

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