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Timing resistance training : programming the muscle clock for optimal performance /

Ashmore, Amy, 1971-

Timing resistance training : programming the muscle clock for optimal performance / Amy Ashmore, PhD. - xi, 233 pages : illustrations ; 26 cm

MS Salazar (Recommending faculty) AY 2022-2023

Includes bibliographical references (pages 219-227) and index.

ISBN: 9781492589990

LCCN: 2019003114

Subjects--Topical Terms:
Exercise therapy.
Muscles--Physiology.
Muscle strength.
Periodization training.
Physical fitness--Physiological aspects.

Index Terms--Curriculum Objective:
Basic Weight Training--SS110
Advanced Weight Training--SS111
Methods of Physical Conditioning--SS170--HMS217

LC Class. No.: RM725 / .A845 2020

Dewey Class. No.: 615.8/2

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