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Strength basics : your guide to resistance training for health and optimal performance /

Cook, Brian B., 1954-

Strength basics : your guide to resistance training for health and optimal performance / Brian B. Cook, Gordon W. Stewart. - Champaign, IL : Human Kinetics, c1996. - x, 204 p. : ill. ; 23 cm.

Includes bibliographical references (p. 195-196) and index.

ISBN: 087322843X

LCCN: 96015785

Subjects--Topical Terms:
Physical fitness.
Exercise.

LC Class. No.: GV481 / .C657 1996

Dewey Class. No.: 613.7/1

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